BREW #10 Roll Away Your Pain

Another great reason to get your hands on a Foam Roaller. This simple but effective self-treatment tool is  excellent for attacking the often debilitating  overly tight Tibialis Anterior (shin) muscle.
If you have ever suffered from Anterior Compartment Syndrome or other Shin Splint related problems, you will know how bad this pain can get.
Get on the roller and let it do all the hard work for you.

Run Long

Shaun Brewster

 

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