BREW #13 Stairs Are Your Friends Part 1

Not everyone has a hilly mountain trail in their backyard, but just about everyone can find a set of stairs without having to look to far. This first video in a three part series will show you some simple and effective exercises to supplement your training and boost your strength and muscular endurance.
Enjoy!

Shaun Brewster

 

 

 

Leave A Reply (No comments so far)

No comments yet

 Sign Up To Brewsters Running Now To Get Your Free Copy Of Our Stretching For Runners Video

Email Marketing by AWeber