BREW #16 Hamstring Flexion

Standing Hamstring Flexion

Hamstring injuries are one of those things that can haunt you for years if it is not managed properly.

The key is muscle length and strength. This exercise gives you both.

A great rehab exercise, but also perfect for injury prevention.


Run Long

Shaun Brewster


Leave A Reply (No comments so far)

No comments yet

 Sign Up To Brewsters Running Now To Get Your Free Copy Of Our Stretching For Runners Video

Email Marketing by AWeber