BREW #17 Adductor Strengthening

For most of us, the adductors would rarely get much attention… except of course until they become a problem. Adductor strains, cramps and pain in general is surprisingly common in runners. The first of these two exercises will help to build a good level of muscular endurance and the second will provide some functional strength and coordinated activation with other pelvic and hip stabilisers.

 

 

 

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