BREW #27 VMO Bouncing

I go on about the importance of this muscle quite a bit, but if you have knee pain or want to prevent it, the VMO is the little guy you need to work on!

This exercise gives your Vastus Medialis Obliques the endurance it needs to be able to control the motion of your Patella (knee cap) all day.

If this video has helped, you may be interested in The Runners Knee Program (Manual and Video).

Leave A Reply (No comments so far)

No comments yet

 Sign Up To Brewsters Running Now To Get Your Free Copy Of Our Stretching For Runners Video

Email Marketing by AWeber