BREW #29 Torsion Stretching

When Standard stretching isn’t getting the job done…

This method is perfect if you have a history of Achilles injury or surgery. It works by pulling apart the adhesions and unwanted scar tissue that can limit your range of motion.

If you are unsure if this method is for you, feel free to send me an email.

Shaun.

 

 

 

Leave A Reply (No comments so far)

No comments yet

 Sign Up To Brewsters Running Now To Get Your Free Copy Of Our Stretching For Runners Video

Email Marketing by AWeber