BREW 5 Supine Bridge

BREW #5 Supine Bridge
It’s all about balance people!
Increase your hamstring strength and close the 2:1 gap in strength difference between your quads and your hamstrings.
It will reduce your chances of injury, assist with stabilizing your pelvis and boost your explosive power when you need it.

Shaun Brewster

 

Leave A Reply (No comments so far)

No comments yet

 Sign Up To Brewsters Running Now To Get Your Free Copy Of Our Stretching For Runners Video

Email Marketing by AWeber