BREW #6 Able To Be Stable

Lateral (sideways) stability through the hips and pelvis is critical if you are trying to run bigger mileage or on trails.One of the first things to happen when your muscles start to fatigue, is that that your hips get sloppy and your running form starts to fall apart. This will lead to injury every time.

Watch this video and prevent the injuries!

Shaun Brewster

 

 

 

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