Someone once said it takes 21 days to create a new habit. Or 3 weeks, whichever sounds better to you…
The biggest decision is what good habit it is that you want to create, or more to the point, which bad habit you want to break? Making the decision, drawing a line in the sand and saying “NO MORE” is something most of us need to do at some point in our lives.
If you live in the Southern Hemisphere, like Shaun and I, you will be coming out of winter and heading into the warmer months when copious amounts of sun and sea are in order to thaw you out from the winter chill. Only problem being, that many of us have added a few centimeters of “insulation” onto the waist/belly to keep us warm. Sounds like a good excuse, right? But now that the weather is warming up, that insulation isn’t really needed now, is it?
So let’s get back to that habit thing again. How about having a new habit, where you get back out training, start eating correctly and have a body you are proud of this summer? This is where Shaun and I come in. In the next couple of weeks, we will be starting our Summer Shape Up program, where a limited number of people (first in best dressed) will be taken through a great training and eating plan to get your health and vitality back on track.
Maybe you are fortunate and don’t really need to change your body shape, you are just after some good advice to pick your health up and improve your fitness. What we are really doing here is showing you how to optimize your health, fitness and mental strength. If you do it to the letter, finding a healthier, happier and fitter you will be the only side effect.
There are a few pre requisites to qualify for it though.
Firstly, you will need a Facebook account, as all information will be delivered via a private page on facebook.
Secondly, we want people who are going to give this thing a red hot go. Some things won’t be easy and will push you outside your comfort zone and others may be “outside the box” so to speak. But everything will be for a reason and if done properly, it will make huge differences to your life.
Thirdly and most importantly, we want you to have fun with it. If you get to the end of the program and say it was boring and you didn’t have fun, even though you have given it a red hot go, you will get to keep us as coaches until your opinion has been changed and we have helped you achieve your goals!
So the only question is, are you in, or are you in? Over the next week, Shaun and I will be finalizing details, costs and the format of the program, so watch this space, this is going to fill up fast, so make sure you get in early.