BREW #20 Extensor Chain Stretching

Our extensor chain, or the muscles that run along the back of our body can often hold an inappropriate amount of tension and create all sorts of problems and pain. This simple and highly effective stretch will show you exactly where you are holding that tension and help to release it… along with giving you a nice shoulder work out in the mean time!



Leave A Reply (No comments so far)

No comments yet

 Sign Up To Brewsters Running Now To Get Your Free Copy Of Our Stretching For Runners Video

Email Marketing by AWeber