An E Book in PDF format that will explain the reasons why runners knee occurs and what to do about it. We will show you all the exercises to do, how to do them and how mix and match them to create your own program so you don’t get bored with the same exercises each day.
A video format (MP4) of the ebook, where I take you through all the exercises step by step showing you the correct form so you know that you are doing it right. After all, correct technique is the most important part of any exercise. Get them wrong and you may be causing more problems than you started with. I will ensure you get it right if you follow my simple instructions.
This short video explains the correct running method, how to prepare your body for it and why you should run this way. Many running injuries are actually caused by poor form, so if you can incorporate this with your core training, you will be well on your way to a much happier running career.
If you can spot an injury in the early stages, your chances of a fast rehabilitation will increase dramatically. I take you through each injury explaining the early signs to look out for with a few tips on what to do to help.
If you have any questions on anything included in the program, just email me and I will reply promptly to get you back on track. Your success really matters to me. I can only accept a limited number of people for the email support, so get in quick before I close the doors on it.
Unlike other programs you find on the internet today where they release version 2 or 3 a month or so after you but it and expect you to pay the price again in full, with Brewsters Running, you will always have the most up to date version available at no cost, ever. All your videos and ebooks will be updated automatically on the membership page so you have the most current information available.
If you give this a really good go and are not happy with the results, just email me and I will refund you money, no questions asked, as long as it is within the 60 day purchase period.
I began running recently and the first thing I noticed was a bit of knee pain. As I began to run further, it seemed to get progressively worse. Shaun Brewster gave me a set of exercises to do, and within a couple of weeks, no more knee pain. My training is now back on track, all thanks to the exercises in the Runners Knee. Thanks so much Shaun. Donna Campisi
The information contained in this eBook and its associated resources (video content) should not replace personalized medical or paramedical advice, especially if the user has a pre-existing medical or other condition which may be made worse by exercise. The author and producers recommend that any user of this information seeks appropriate medical guidance before beginning to undertake this program of exercise if there is any doubt regarding the suitability of the user’s current physical condition.
The author and producers of this material take no responsibility for any injury which may occur as a result of improper use of this information or through undertaking the prescribed exercises in an inappropriate manner. The author and produces would however like to take responsibility for any superhuman acts of strength or running ability which come about as a result of undertaking this program.