The number 1 training program to compliment your running would have to be Bulletproof Legs.
Either a 12 week or a 6 week program, Bulletproof Legs is a program, primarily using body weight and explosive type exercises, to get your legs and lower body into peak condition. This will enable you to smash that PB you’ve been chasing for so long. You don’t need much time to do it either. Due to the nature of these types of exercises, they can be done in just 30 minutes, once a week. This includes warm up and warm down! Who hasn’t got 30 minutes to spare?
Bulletproof Legs will give you the power you need to hit that hill harder than you have ever been able to previously, reduce the incidence of injury as you will be stronger and more resilient and it can even increase your speed and endurance.
If you take your running seriously, why wouldn’t you want your own set of Bulletptoof Legs. Get your copy here!
Guaranteed to get results, or your money back!
The Runners Knee
Runners Knee or patellofemoral syndrome is a sharp pain under the kneecap or inflammation below the knee cap.
Shaun Brewster, Exercise Physiologist and Sports Injury Therapist explains what causes the pain and what can be done about it.
Click here to find out more about this program
The Runners Core
So many people suffer from back pain these days. With our lives revolving around sitting in front of a computer for hours on end to driving home, sitting in a car. This creates issues with muscle imbalances and is the greatest cause of lower back pain. Even in athletes. Learn how to “switch on” the muscles that have become inactive or weakened, then strengthen them up to end lower back pain forever.
Shaun Brewster, Exercise Physiologist and Sports Injury Therapist can help you get back into training without the pain…
Click here to find out more about the program
Roll Your pain Away
As runners, we all get pain from time to time and a massage is one of the best ways to eliminate these pains. But also quite costly. Although if you could do it yourself, in the privacy of your own home, in your own time and at no cost, it would keep the bank balance far healthier.
Well now you can learn how to do it yourself, just like a professional, with a simple piece of equipment and some instruction from a professional sports therapist, Shaun Brewster, you could be rolling your pain away in no time at all.
Click here to find out more